Travelling for the holidays?

Visiting family or friends out of town is one of the joys of the holiday season. If you’re living with pulmonary hypertension, travelling may take a bit more planning, but with the right preparation, it can still be safe, comfortable, and enjoyable. A little foresight can go a long way toward helping you focus on what really matters: spending time with the people you love.

Before you head out, here are some important things to keep in mind:

• Nutrition: Finding lower-sodium options while travelling can be challenging, especially in airports, train stations, or along highways. If you’re flying or taking the train, consider pre-booking low-sodium meal options when available. It’s also a good idea to pack some of your favourite low-sodium snacks, so you have reliable choices between meals.

• Vaccinations: Crowded airports and train stations are a perfect environment for germs to spread. Make sure you and your family members are up to date on flu and COVID vaccinations at least two weeks before travelling, so your immune system has time to build optimal protection.

• Medications: Let your pharmacy know about your travel plans well in advance. This allows time to arrange extra doses of medications or any supplies you may need. If any of your medications require refrigeration, confirm that you’ll have access to a refrigerator at your destination or plan accordingly with travel-friendly storage options.

• Oxygen: If you’ll be flying or taking a train, contact the airline or railway company ahead of time to learn about their specific requirements for using oxygen onboard. Policies can vary, and early communication helps avoid last-minute stress.

• Altitude: Higher altitudes can reduce blood oxygen levels. If you’re flying or travelling to a destination at a higher elevation than home, speak with your healthcare provider in advance about how to manage altitude changes safely.

• Mobility: Airports and train stations often involve long distances, extended standing, and waiting in lines. Calling ahead to arrange mobility assistance can conserve your energy and make the journey more comfortable—so you can enjoy your destination instead of recovering from the trip.

• Delays: Travel delays due to weather or mechanical issues are frustrating but common, especially during the holidays. Pack extra medication, cold packs, and essential supplies such as tubing in your carry-on so you’re prepared if plans change unexpectedly.

With thoughtful planning and open communication with your healthcare team and travel providers, holiday travel with pulmonary hypertension can be both manageable and rewarding. Preparing ahead helps reduce stress and allows you to focus on making meaningful memories along the way.