Sometimes the challenges we face in life lead us to make a difference in the world. When we were younger, our mom was diagnosed with Pulmonary Hypertension. This sudden change in our lives at such a young age put us in a position where we had to develop a growth mindset and focus on caring for our mom, as the way she has cared for us ever since we came into this world. Seeing her fight this battle every day when she was struggling to do everyday tasks such as walking up the stairs, braiding...

Visiting family or friends out of town is one of the joys of the holiday season. If you’re living with pulmonary hypertension, travelling may take a bit more planning, but with the right preparation, it can still be safe, comfortable, and enjoyable. A little foresight can go a long way toward helping you focus on what really matters: spending time with the people you love. Before you head out, here are some important things to keep in mind: Nutrition:  Finding lower-sodium options while...

December 5th is International Volunteer Day , we pause to celebrate the incredible people who are the heartbeat of our community: our volunteers . Whether you're living with pulmonary hypertension (PH), supporting a loved one, or simply passionate about making a difference—your dedication, time, and compassion are what make PHA Canada’s work possible. From running support groups and organizing local events, to serving on committees and sharing your lived experience, every act of volunteerism...