July 24 is International Self-Care Day There is a lot of information out there about the importance of self-care. Self-care is a buzzword that often gets thrown out and there are a lot of misconceptions about what it is and what it isn’t. As the Canadian Mental Health Association outlines, self-care is the act of caring for ourselves to enhance our well-being. Often what comes to mind when we think of this is spa days, or meditation, or going for a massage. While these can all be forms of...

May 4-10 is Mental Health Week in Canada, and the theme is “Come Together, Canada.” PHA Canada Knowledge Philanthropist Lisa Harder talks about the meaning of connection. This year’s theme for Mental Health Week is all about the importance of connectedness in our overall well-being. Both social connections and connection with ourselves helps to foster resilience and to reduce the sense of isolation we may feel (Canadian Mental Health Association, 2026). While we can recognize the...