Stress Management Webinars

You are your own best healer. To heal emotionally, it’s really helpful if you are able to take charge of your process. These webinars by Counsellor Alyson Quinn provide tools and ideas to learn about emotional wellness and self-healing.

Stress Management Webinars

The Mastery Grid

This webinar addresses the control or lack of control we may have over situations and how this impacts us emotionally. 

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The Balancing Grid

This webinar looks at the emotional impact of the different spheres of our lives and how to balance our activities and energy.

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The Stress Tree

This webinar addresses the emotional impact of stress associated to PH and how to ground oneself.

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